Hydrate all day long

Hydrate all day long

XENIA — Runners: pay attention to what and how much you’re drinking. It can’t be emphasized enough. Drink enough water before, durin...

March 24th, 2017 updated: March 25th, 2017. |  


Easter bunny hopping into the mall

BEAVERCREEK — The Mall at Fairfield Commons, will hop into spring with the arrival of the Easter Bunny on Friday, March 24. Families are invited...

March 24th, 2017 |  


Following severe weather be careful of scams

COLUMBUS — Ohio Attorney General Mike DeWine today warned consumers to beware of home repair scams following the severe weather that hit Ohio th...

March 22nd, 2017 |  


Green graduated from basic

SAN ANTONIO, Texas — US Air Force Air National Guard Airman Chloe R. Green graduated from basic military training at Joint Base San Antonio-Lack...

March 22nd, 2017 |  


KHN’s cancer program receives national award

KETTERING – The American College of Surgeons’ Commission on Cancer has presented Kettering Health Network with the 2016 Outstanding Achiev...

March 21st, 2017 |  


Not a needle in a haystack at the Yoders

Not a needle in a haystack at the Yoders

Sunshine, clear blue skies, daffodils, and even dandelions, they’re all a part of my favorite season! Spring peepers are calling out their welco...

March 20th, 2017 |  


Three ways to improve running form

Three ways to improve running form

XENIA — The challenge of improving run speed falls primarily to two main physical derivatives: your cadence and the length of your stride. And, ...

March 20th, 2017 |  


Lent is upon us: Let go, let God!

Lent is upon us: Let go, let God!

As of Ash Wednesday, March 1, “Lent” has begun – a special time of preparation for the celebration of Easter on April 16. Easter cel...

March 18th, 2017 |  


Inspirational Message

The Resurrection of Jesus Christ is central to the faith of those who claim to follow Him. What did Jesus claim about Himself prior to this important ...

March 17th, 2017 |  


Whatever happened to the good old days

Whatever happened to the good old days

2 Timothy 3:1-2 “But mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, p...

March 16th, 2017 |